nice & tight

I ran four times eight minutes this morning, almost effortlessly. Not bad after six or so weeks huh? Next time it'll be twelve minutes, we're on our way to continuous, I can't wait. (And I can't wait running with my own music, god, this podcast...) It does make me awful tired though, at two this afternoon I made myself coffee, I never do that. And now it's a quarter to nine and Michiel is snoring on the couch behind me. Neighbour Paul complained about that too the other day, the early nights after a morning run. But all my muscles start to feel nice and tight, and I am imagining it is visible.